With a more balanced body and a calm, centered mind,
you can take on anything.

Whether it’s enhancing your performance in sports or the arts,
or simply improving the quality of your everyday life.

What truly matters isn’t doing something extraordinary —
it’s elevating the quality of the ordinary things you do every day.

Reset a body that’s out of alignment.

Reset a mind that’s been worn out by stress.

Why not take a moment to rediscover yourself — starting from the very basics?

At Little Gym, we support you in resetting both your body and mind through mindful, personalized exercise.

NATA-BOC ATC

An ATC (Certified Athletic Trainer) is a licensed healthcare professional in the United States who provides scientifically grounded care and injury management for athletes and active individuals.

Over the past 20+ years, I have applied this qualification in a wide range of settings — supporting national teams, stage actors, musicians, and individuals suffering from chronic pain or physical discomfort.

My strength lies in providing safe and effective support based on proven knowledge and skills — so you can feel confident and secure in every session.

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TICE Coaching

TICE (pronounced “TICE”) stands for Performance Enhancement Coaching, a method grounded not in traditional psychology, but in cognitive science — the study of how the brain processes experience, memory, and behavior.

As a certified athletic trainer with decades of experience across a wide range of settings, I’ve come to deeply understand that the body and mind are inseparable.

Pain and performance issues don’t always originate in the body.

In many cases, especially when no physical cause can be found, the true source lies in the brain — shaped by past experiences, emotional responses, and unconscious memory patterns.

This isn’t as complex as it may sound.

Our “mind” is essentially how the brain functions. For example:
　・An athlete struggling to perform after harsh or discouraging words from a coach
　・A woman in midlife, trained in childhood to “walk properly,” now shuffling in small steps and prone to falling
　・Chronic shoulder or back pain linked not to injury, but to prolonged stress

In these cases, addressing movement alone isn’t enough.
It’s essential to also gently support the state of the mind.

At Little Gym, I offer integrated support — helping clients reconnect with the body’s natural abilities by working with both physical and mental patterns.

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